Saturday, Brand X workout and Swimming

TMoney - 21 June 2008 11:23 AM

Saturday at Brand X

7 x 7

7 Rounds

Sprint to end of second building & back
You have 45 seconds from in the door to complete 7 Power Cleans & 7 Any Way Over Head
If you don’t finish in 45 seconds, the round doesn’t count!
Rest 2 minutes between rounds (This got stretched as heat took its toll)

I don’t remember all the weights. Big Dawgs were 135#/95#

Heat was miserable. 100 when I pulled up to the gym at 10 A.M.

I ended up modifying this beyond recognition

5 rounds with 5 reps of the clean and AWOH lifts. Never made the 45 seconds.

22:12 with 95# clean and push press. I spent half the rest periods flat on my back. Poor Joanne came over to see what was wrong with me. This workout kicked my ass.

Then after lunch, which I didn't eat because of the heat, I decided I'd take bradley to the pool where we spent the rest of the miserable afternoon. Thanks to crossfit, although I'm still no runway model, I felt relatively comfortable walking about in my new bikini and lying under the sun between swims. Bradley learned take a few unassisted strokes before he arrived in the safety of my arms. So proud of us!

By end of summer, bikini handstand pic for my blog and Bradley swimming like a fish.


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Also I went to the Hotel Del with my sister on Friday and I wore a dress that had originally worn when I weighed 139 pounds and even at 150 crossfit pounds this dress fit like a charm.