With big Dave S today at the work gym:
Bear complex =
Power clean
Front squat
Push press
Back Squat
Push press
= 1 rep.
5 sets of 5 = do not put bar down in between reps. Rest as needed between sets.
45 x5
65 x5
75 x5
85 x5 PR
95 x1 just to see if I could. I could. PR
90 x5 PR
Got a nice oly bar bite on the back of my neck.
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