Sat out the workouts and ended up working with Andre’s from CF Marin who is still down here from the Cert. He gave me a lot of good work to help me get my muscle up (he actually was hoping I could do one):
First he had me try to do a muscle up but my false grip pull ups just aren’t there yet.
Then he had me do:
spotted false grip pull ups (with threat of double the spotted HSPU on the rings for each time I got off the rings)
Seated muscle ups
Seated muscle ups with feet elevated on pad
Jumping bar muscle ups on one of the parallel bars at increasing heights.
So I need to work the above to get explosive false grip pull ups. and work on jumping bar muscle ups to get the explosive movements going.
What a nice guy. He could have been training in the Kenpo class but chose to help me instead.
No comments:
Post a Comment