Just a quick observation: I'm really sore from the handwalking HSPU workout yesterday.
The Deadlifts were hard but not un doable. Debbie coached me through sets of three. I think I should be able to do more than that but haven't done deadlifts in a long time.
I also did some squat muscle ups and some jumping bar muscleups as prescribed by Andres, yesterday while waiting around for lunch time.
Need to work on my false grip pull ups.
2 comments:
what's a false grip pullup, Laura?
Just when I had the pullup/chinup thing sorted out, and could do commando pullups, I discover there's another term in the gym bag.
False grip is the way you hold the rings when you do the pull up part of the muscle up.
I think you have probably seen it done. I'll try to dig up a picture. :)
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