I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, August 23, 2010
Friday, Brand X
Brand X
Buy in: I forget...
Amrap 15 minutes:
10 Box Jumps 20" 10 Push ups 10 Ring Rows
5 rounds, plus 10 box jumps, 10 ring dips
Cash out: walk hands up from elbow plank to push up plank and back down, max reps.
No comments:
Post a Comment