Saturday, August 28, 2010

Saturday, 08/28/10 - jump and touch WOD

8/28/10
Pack
Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

25:53

pull ups mixed grip on thin doorway pull up bar. Tore a callous.

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