8/28/10
Pack
Tie a five-pound plate to hang an honest 12” above your tiptoe reach and complete 5 rounds for time of:
30 Jump and touch
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups
25:53
pull ups mixed grip on thin doorway pull up bar. Tore a callous.
No comments:
Post a Comment