I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, August 06, 2010
Tuesday, Aug 3rd - WOD at Brand X.
Today at Brand X:
15 minutes of shoulder press /200 M run between sets.
3 x 400 M run 30 Sit ups 20 Toes to Bar 10 Windshield wipers
21:18
floor wipers and floor leg lifts to over head…meh.
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