I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, August 17, 2010
Tuesday - Satan's Circus
"Satan's Circus" Happy Birthday, Jeff Martin!
51 Thrusters (45#) 51 Pull ups (mix of ring rows and bar rows) 51 thrusters 51 Pull ups (bar rows) (51 thrusters)
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