I had to do something...so while I listened to a live feed of Corrosion of Conformity from DNA Lounge in San Francisco, I did
Invisible Fran
21-15-9
Squats
Push ups
3:50 which is 14 second PR (4:04 in 2007) and a minute faster than the last attempt.
This is supposed to simulate your fastest possible Fran time. Hmmmm.
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