I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, August 16, 2010
Monday - WOD 100816 21:28
Three rounds for time of: 30 Wallball shots, 12 pound ball (10.5 foot target) 45 pound Squat snatches, 30 reps
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