Did a pack version of Connor's Class workout (late arrival) and used a 45# bar (mens's BD weight because I didn't notice that before I started)
12 shoulder press
25 push press
30 push jerk
10 pull ups
15 front squats
15 back squats
about 8 minutes.
Would have liked to try the big dog but WTH? 100 push jerks! LOL. I only had 15 minutes to work with.
I think Big Dawg's was:
45# men/35# women
25 shoulder press
50 push press
100 push jerk
20 pull ups
30 front squats
30 back squats
Karen did it in 19:00 with 35#
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