Saturday - Strength WO 5 rounds Run 400M/5 DL (1.5BW*)/3MU**
Monday - WOD - 50-35-20 Wall/Ball Pull ups 19:34/CrossPit: 3.7 rounds 1HSpr/20BJumps/20 sprawls/20 punches 20 min (approx)
Wednesday - 9-15-21 Thrusters 65#/Row for cals 9:03
*Deadlifts were scaled. 120x5, 5@185, 5@185, 5@185, 120x5
** 3 Seated MU transistions + 3 ring dips X3 each round.
Had to work Thurs night and today got into a car accident, so I will probbly be taking a few days off or just doing light stuff starting monday.
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