5 rounds
3 OHS 65
6 FSq
9 BSq
12 Box jumps 24" box
Did three rounds. 24" box jumps still a bit intimidating. But I did then and only missed one rep. We had a cap of 15 minutes. Jeff said to "start with the 24" box".
Last time I did all five rounds in 14:56 using a 20" inch box. This workout intended for 36" tires.
No comments:
Post a Comment