I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, July 01, 2008
I believe I must have blacked out...
I missed an entire week of workouts there somwhere...
Saturday 6/28
2 rounds of
21 36 tire jump progressions 21 KB swings (53# for 1 round, 36# for the other)\ 21 65# thrusters 21 Pull ups
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