I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, September 29, 2009
Monday, Shoulder Press
Shoulder Press 3-3-3-3-3
45x10 warmup
65-70-75-80-85
...then I pressed 90x1 because I knew I could. Finally, Now I can head toward 100.
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