I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, October 30, 2009
Thursday - Row 2k 9:17
1 second faster than last time.
Nowhere near my 2006 ? time of 8:52...
Had intended to do Annie, but got to gym after 6pm and the jumpropes were locked up for the night.
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