I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, October 08, 2009
Thursday
SDPD DTAC obstacles. 30 pull ups, flat bars Climb walls 4', 5', 6'. Did 6' wall 3 times then Stair runs 5 x 63 steps each way Climb 6 wall again Traverse monkey bars. Fun.
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