Saturday, May 01, 2010

Friday - 100m Run, HPS, Burpees

At Brand X - no buy in tonight, short class due to Black Belt Test (woohoo, Instructor LuckyDawg!)

AMRAP in 15 minutes

100m run
10x Hang Power Snatch (75#/55#)
10 burpees

4 rounds + 1 run, 10 HPS 7 burpees. CURSES! I should not have breathed as much between snatch reps!!!!

(I finished the three burpees after time was called to round out 5 rounds in about 15:30)

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