Wednesday, May 12, 2010

Tuesday - Their warm up was my workout....3x205 DL

Got to Brand X in time for the workout.

Warmup: Sprint 50m 10 squats x2.

Buy in: Sets of 3-5 ME deadlifts.
5x135, 3x185, 3x205 -- kind of a big jump and I thought this was a PR. As far as witnessed at BX it is, but I logged a 3x220 last year at home.

I had to run because it was almost 7pm by then, and since I thought I'd PR'd, I took Jeff's advice from last time and left with happy face instead of a failed 3x210.

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