Buy in 3x bear crawl,, dip walk, 100m run, curb balance walk, vault, 10 each side S2S hop
2 rounds
a godawful hill sprint loop 300m?
15 ttb (sub floor leg lifts)
10 good mornings
15 burpees
10 good mornings
15 ttb (sub floor leg lifts)
18:58
Cash out: dead hang pullups/bar dips
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