I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, August 11, 2010
Wednesday, August 5th WOD 0731
20100731 Saturday’s WOD
Pack scaling:
4 rounds for time of Run 400 meters 25 Burpees
Set up under a bar that is one foot above your reach for burpees. Jump and touch the bar for each burpee rep.
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