I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, March 07, 2011
Monday, Brand X 0800 - Run 800m, 50 Sit-ups x3
Buy in: 2x - 25 jumping jacks, Plank Walk across mat, 10 perfect squats
Workout: 3 rounds for time run 800m (BX figure 8) 50 Abmat situps
23:30, last 400m in rain.
Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.
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