I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, March 16, 2011
Tuesday 3/5/11 - Row 150m x 10 rest 1:30
10 rounds for time Row 150m Rest 90 seconds
My times varied beytween 31.5 and 28 seconds. I failed to save my record. :/
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