AM reps and rounds as possible in 5 minutes of
110# squat clean
110# jerk (you can re clean the bar for the jerk if you fail it)
I got 3 rounds + one squat clean. Need to be stronger on this.
Then did
100 Pull ups
100 Burpees
(partition as needed)
did rounds of 10 each til 70 each were completed then did burpees til failure before going to pull ups and vice versa... 30:23
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