I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, April 14, 2011
Wednesday - Brand X
6 rounds of 3 minutes each
Run 400M Use the remaining time to do max reps of 65# thrusters.
My total thrusters in 6 was 18 but I was only supposed to do 5 rounds so officially only 16 reps. I run slow.
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