Thursday, April 14, 2011

Thursday - Work gym

Row 1000M (4:18)
50 KB swings
30 hand release push ups

9:57

1 comment:

Jodi said...

Hey, Laura, I saw your comment on one of the threads on the CrossFit Boards (http://board.crossfit.com/showthread.php?t=4046) and wanted to give you a high five, particularly because it followed an extremely obnoxious comment. I'm working on a page on my blog trying to direct folks to avoid guys like that and was wondering if there was anyone specific at Brand X you'd recommend. Thanks, Jodi at http://confessionsofcrossfitfattie.wordpress.com/2011/05/03/