Tuesday, August 30, 2011

Monday, August 30th, 2011

Back at Brand X again:

Max clean in 10 (?) minutes. Got an really ugly squat clean at 105. Not a PR.

Workout:

AMRAP 6 Minutes:

3 Snatch Grip Deadlifts
6 Hang power snatch
9 OHS
Run 100M

Rest 3 minutes

Repeat two more times. Accumulated Rounds done: 7 even. Used 55#.


Didn't get to cash out.

I'm so sore today.

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