Saturday at Brand X
Fran: team workout
One partner has 10 minutes to complete fran and records their time. At 10 minutes, the clock is reset and the other partner takes his/her turn. If not completed, an athlete takes 10:00 as their time. Add both partners times for team score.
The fastest team (Jim & John) took a combined 9:44 to finish. All the other teams subtracted 9:44 from their team time, multiplied the difference in minutes by 3 to get the number of burpees to do as penalty.
Laura: 45# thrusters + kipping pullups 8:20 (PR- Ahmik Style!)
Karen: 10# thrusters + ring rows 6:40
15:00 - 9:44 = 5:22
15 penalty burpees
Tore my callouses during Fran so my burpees were "fingertip" burpees.
This was my favorite of all the team workouts.
Mikki got 7:41 with 60#
Andrea got 8:13 with 50#
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