Chipper Saturday @ Brand X
1 hour:
run 800M
30 pullups
3 attempts to cross monkey bars (should be 1 trip)
run 600
bear crawl length building/lunge back
1 arm db squats x10 (l/r 15#)
run 400m
60 db shoulder presses 15#dbs
three pathetic attempts at rope climbs (I forgot how to do it)
run 200m
10 throws for height 12#dball
3 attempts to cross monkey bars (better on second and third attempts with tips from the guys)should be 1 trip
That kicked my butt. ;) The monkey bars killed my hands, but at last I was able to traverse to the fourth bar after Ricky and Chuck helped me figure out the transfer should happen after a swing. But my grip was already shot.
The 30 pullups were the easiest part. How sick is that?
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