Today I went to the 6:30 am class at Brand X and this was Sean's workout:
Run 400
*
3 rounds of the triplet
10 HSQ @45#
15 Pull Ups
20 Push ups
*
Run 400M
20:50 - Sean seemed to think that was a pretty good time.
Gotta work on those HSPU.
The last time I worked out was Monday - workout for Erin Hearn. Pull ups and ring dips team workout. Life has been a challenge! LOL.
I am going to take a few privates from Kim Toth, and I think I'll work on HSPU (handstand practice first) and Ring dips for starters. Assuming GardDawg does not have anything different that he thinks I should practice. :)
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