Chipper

30 Pull-ups
50 Kettlebell swings 16kg (35#) 5x10
75 Sit-ups
50 Push-ups (mix of reg/knees)
30 Front squats, 65 pounds !!
50 Supermans
25 Handstand Pushups (attempted then did 15#db presses)
30 Hang squat cleans, 45 pounds
30 Knees to elbows
35 Dips (dips/assisted jumping on rings)
21 Thrusters 15 pound - dbs
50 Sit-ups

1:05

I had my first private session with Kim Toth today. She had me do:
Run 200m
Static Holds in a tuck on the rings - x 4 max holds
run 200m
Ring pushups 4 x max (2 sets on knees)
run 200m
Ring extensions? This is where you start out in push up position and the gradually reach forward to a planche...not sure what they are called. 4x max reach
run 200m
Stretch - good mornings with pvc pipe
5 sets of O/H squat with 5 presses in the down position

This was all BEFORE the chipper. No wonder it took me an hour. But here's the mods on the last time we did this chipper:

Pack Workout
Time 47:00
with 45# bar for lifts, jumping pull ups, 20# shoulder presses for hspu, 20#kb swings.

Pushups: I did 20 std pushups and then went to knee pushups. I managed 1 last std pushup in the last 5 rep set.
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