WOD

4 rounds for time
Run 400M
50 Squats

Did a variation at Brand X (Pack workout)

3 rounds for time:
Run 800M
50 Squats
(Big Dogs did Weighted Front squats)

My time: 26:05

That's 50 fewer squats (actually 40 fewer because I did 4 sets of 15 in the last round) and 800m more running.

My runs averaged about 6 minutes each round. Squats about 2 minutes each round - sucking wind approx 2 total minutes. LOL.