Run 200 M
45# push press x 15
1 15' rope climb
How many rounds can you complete in 20 minutes.
5 rounds less 2 presses and 1 ropeclimb.
or in other words 4 rounds + 13 presses
Too much resting. Not enough puking. haha. I should have done better than that. But at least I climbed that damned rope 4 times! It took me a while to get my feed to get some grab each time and I had to hang on for dear life while I fumbled with it.
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