Painstorm - Pack version @Brand X
1:00 to do:
50-40-30 Squats
45-35-25 Pushups (knees - I'm a realist)
Run 400m
40-36-32-28-24 DB snatch (L/R)
Run 400m
30 Box Jumps
27 Pull ups
Cried uncle at the 1hr mark.
The rest should have been
24-18 Box Jumps
21-15 PUll ups
Run 400M
20-16-12 Dumbbell burpee, hang squat clean, thrusters
18-14-10 Ring dips
Run 400m
10-8-6 HSPU’s
9-7-5 Pistol (1 rep = l,r)
Run 400m
No comments:
Post a Comment