A friend of mine was browsing Crossfit.com and found a video of Fran.
He decided it looked simple enought so he set himself up with a 95# bar in the gym and set to work. After one thruster went to 75 pounds, and after a few more went to 65#.
He did finish the workout with reps little bit modified.
The next day: "I feel like crap today and I'm blaming you, Laura."
heh. I said Welcome to the club. Everyone gets their asses kicked by Fran.
1 comment:
had a couple of guys do the same thing here....suckers!!!
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