Saturday, July 01, 2006

Painstorm XV - Dumbbell Hell, AKA, Dumb As Hell, AKA Where's my sign?

Big Dawgs = 7 rounds
Pack = 5 rounds
Puppies = 3 rounds
BC = 1 round

FOR TIME- choose your own weight

10 ManMakers aka ManEaters
20 DB deadlifts
30 db snatches
40 Waiter's lunges
50 DB swings

I made 3 rounds in 37:17 with a single 15#db. Considered continuing to the 60 minute mark but had a date with a cool swimming pool and a cold beer at my brothers house so called it a puppy day.

The man makers were ok through 5 reps. 6-10 sucked. Everything else was not so bad . db dL unbroken, snatches sets of 5, waiters L+R switch hands for 2 sets of 20, Swings sets of 30/20.

Tried for good form throughout. Even in the last round.

1 comment:

Davie said...

"Dumb AS Hell" like it...like it a lot!

Will be using that one next week when we do this