"The Broomstick Half Mile "

(I was "advised" to run 200s since we were doing the workout "together" as a class of about 15 people, and my 400's are half as fast as most of the big dogs...)

With PVC or Broomstick:
Big Dawgs:
25 Back squats,
25 Front Squats,
25 Overhead Squats,
Run 200 meters,
25 Shoulder Press,
25 Push Press,
25 Push-Jerk,
Run 200 meters,
50 Hang Squat Cleans,
Run 200 meters,
50 Snatches,
Run 200 meters.

Not timed but the class finished together after about 45 minutes.