Surprise! Saturday's class did
Fran
95#/65# thrusters
Pull ups
6:46 w/65#
Tony was my partner/coach. Thanks, T-Money.
Bar cleaned from the floor. Only chin past hands pull ups and full rom
on thrusters counted.
21 and 9 -rep rounds unbroken thrusters. Pullups lost about 6 reps due to fatigue. in the 15 and 9 rounds. Frog kips are harder on the arms. Grip held up, tho.
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