I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, September 21, 2007
Monday - CrossPit
Crosspit workout was
2 50m spartan races (team race, each team member did 5 spartans each until the 50m was completed.) and the losing team had to do a combined total of 50 burpees.
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