I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, September 21, 2007
Wednesday - Painstorm attempted
20-19-18
BW Deadlift 145# Push ups 1/2 BW cleans 2x35#dbs
this took me 41:36 so I'm going to go to BX Poway to attempt with a bit lighter weights.
No comments:
Post a Comment