I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, September 15, 2007
Friday - Kenpo
Kenpo counts as a workout...!!
When you are agressive and work more than you rest.
We did kicks and kick block drills.
I had to go up with the line of white belts to do our basic moves. Need more practice.
No comments:
Post a Comment