I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Thursday, September 13, 2007
Wednesday - Helen 13:30
Was not all in for the runs....heh.
Helen 3 rounds run 400m 21 kb swings 12 pull ups
13:30
Last time was 13:42...needed to run much faster. I did the kb swings and pull ups unbroken.
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