Saturday, September 15, 2007

Saturday - "Brendan" hehe. 22:58

I like to call this one "Brendan"....just a little inside joke.

10 rounds
10 deadlifts @95#
15 push ups

22:58

5 rounds in 9:33
8 rounds in 17:23 (hmmm methinks I might have lost a round there)
9 rounds in 21:13

I think I kept a good pace. Tried to do all of hte deadlifts unbroken but had to regrip on about 3 sets.

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