Buy in 34 HSPU (or until GD tells you are too slow and makes you stop, I think I did 17 with feet on 36 in stack of tires.)
AMRAP 17 minutes
17 box jumps (I did 20")
17 Hang power snatch (55#)
17 Push ups
Cash out 17 HSPU knees on 20" box.
I got in two rounds but that was not my best effort...box jumps daunting, and just not all in yesterday. Still recovering I think.
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