Workout at 6pm...warmup 1 minute jump rope, 30 seconds squats....
4 rounds
1 hill sprint
15 db hang squat cleans 35# db (ie 1/2 body weight)
23:40
That was hard. Big thanks to Kempie and Julie (LRH) for coaching me through. Really really difficult.
I got the best ever sweat angel after assuming the position for about 10 minutes. As soon as Kempie gets it on the computer, I'll post it.
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