I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, July 14, 2008
Monday - Runs/Squats;CrossPit
I don’t believe I’ve done this one before.
4 rounds run 400m 50 squats
17:35
Not entirely unhappy with this.
Then crosspit workout was 5 rounds 1 minute sprawls, push ups and squats 1 minute R+L punch + R Round Kick
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