With GD’s 6:00pm class:
7 Rounds
run to the end of the building, sprint back
7 95# Front Squats (all sets unbroken - last set with GD and Logan coaching me not to look up.)
18:55
hmmm how did that happen. My Nike magic slippers must be working.
20 HSPU (knees on stack of mats ??")
CrossPit: Strking and Grappling work. Then
3 rounds
10 squats
sprint 240m
10 squats
Partner punches bag while you do the above for all three rounds.
Time about 13? min with Mark having to cut short his squat/run combo due to running out of time.
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