I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, July 23, 2008
Randy @ 6:30 pm
75 power snatches @ 55#
10:45
Cash out Max Pull ups 9 Max Push ups 16
grrrr I didn’t rest enough after the workout for the pullups. Grip was shot from Snatches.
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