Buy in
1 minute Double Unders
run 200M
1 minute Double Unders

Workout:
5 min Cindy
Rest 3 min
5 min Cindy
Rest 3 min
5 min Cindy

I did my pull ups on flat bar (ouch) got 7 rounds plus 4 pull ups.


then did CrossPit including the workout which was

AMRAP 10 minutes
Jog 50m
Sprint Back
10 forward rolls on mat
30 straight punches

completed 5 rounds