Friday/Saturday

Friday:

Amrap in 20 minutes
run 100M
5 hang power snatches @65#
10 pull ups

Completed 7 rounds plus the 8th run

Saturday:

AMRAP in 15
100 m run
5 one arm dumbbell deadlifts
5 one arm dumbbell power cleans
5 one arm dumbbell thrusters

Use dumbbell = .25 bodyweight Switch arms each rd.

I scaled to 30# db and got 7 rounds and one run.